By Chase Michaels
If you want to cure your acne and you've tried everything under the sun then you are a lot like I was. For 12 and a half years I struggled with acne everywhere on my body including my back, neck, and buttocks. I went on Accutane and anti-biotics and nothing worked permanently. Then I discovered that the cure was much simpler than I thought it was.
The cure was simply diet, exercise, and supplementation. I had tried these 3 things separately but didn't notice a huge improvement until I did it all together. 12 years and I am now completely acne free just from following a few simple guidelines.
One major step which I think is the most important step was avoiding 'disaster' inflammatory foods. One of the biggest culprits is vegetable oil. Cutting out all sorts of vegetable oil made a large improvement on my skin. It didn't clear me completely, but it was a huge step in the right direction. There are a few disaster foods that you MUST stop eating if you want your acne to get under control.
Exercise. Enough said. Your body needs the blood circulating to help detoxify and remove acne forming substance.
Lastly, and this was the huge key. Supplementation. Just a few high quality all natural supplements will give your body (this means your skin) the nutrients it needs to fend off acne. Zinc is an anti-inflammatory supplement that I highly recommend, along with a few others. They are inexpensive and your body will thank you for it.
Those 3 things completely cured my acne. Whenever I stray away from these things my acne returns, so I know I did not just 'grow out of it.' To find out all of the information you need to completely clear your skin in a matter of weeks, check out my blog. Take control of your health and skin today!
My name is Chase Michaels, and I suffered with acne for 12 long years(this includes blackheads and MASSIVE cystic acne on my back, neck, and chest.) My goal is to find the safest and most natural ways to destroy this disease once and for all. Please check out my blog for information on how I finally got clear after 12 painful years. http://acnecurereview.blogspot.com/
